Classes – Body X Fitness Solutions

Type:

Difficulty:

Full Body General Fat Loss

Beginner Level

This program is designed to maximize fat loss while working on strengthening and increasing range of motion in the joints.

Arms and Shoulders

Beginner Level

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High Intensity Interval Training

Intermediate Level

High Intensity Interval Training

Upper / Lower Body Strength Buiding

Advanced Level

This program is designed on increasing over all strength using more advanced programming designs.

Upper/Lower Body Muscle Building

Intermediate Level

This program is designed on developing healthy lean muscle while maintaining good range of motion and healthy joints.

Upper/Lower Body General Strengthening

Beginner Level

This program is designed for general strengthening needs including the increase of range of motion and stability in the joints.

Full Body Adv. Strengthening / Fat Loss

Advanced Level

This program is designed to challenge the individual in Strength and Endurance while promoting Fat Loss

Classes Weekly Schedule

Body X provides the most versatile schedule for any busy individual. Any and all programs can be done at any of the sessions listed. Think of it like personal training without the cost!

You must become a member before booking into a class. Please contact me to inquire about our 1 week trial.

Full Body General Fat Loss

Arms and Shoulders

High Intensity Interval Training

Upper / Lower Body Strength Buiding

Upper/Lower Body Muscle Building

Upper/Lower Body General Strengthening

Full Body Adv. Strengthening / Fat Loss

Classes Weekly Schedule

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