|Monday||Fully Body or Upper Body Workout Options – 6am / 9am / 4pm / 6pm|
|Tuesday||Full Body or Upper Body Workout Options – 9am / 5pm / 7pm|
|Wednesday||Full Body or Lower Body Workout Options – 6am / 9am / 4pm / 6pm|
|Thursday||Full Body Or Lower Body Workout Options – 9am / 5pm / 7pm|
|Friday||Arm Workouts or Fat Loss Circuit Options – 9am / 5pm|
|Saturday||Arm Workouts or Fat Loss Circuit Options – 10am|
Best strength training facility in the region… PERIOD.
The most knowledgeable and dedicated strength coaches around. Bodyx is the only personal training facility I would recommend. Stop wasting time and money and book an assessment today!.
I walked in with knee pain, and walked out with an exceptional one on one assessment with Colby, nutritional counselling and a workout plan to build muscle, increase lean muscle mass, lose fat. Working with Colby and the extremely knowledgable team at Body X has changed me!!
personal training””Windsor Personal Training””Fat Loss””Athletic Training”