personal training“”Windsor Personal Training””Fat Loss””Athletic Training”

If it’s not personal, It’s not possible!

My name is Erik Brinkman and I am a Level 3 Certified Poliquin Strength Coach and have been personal training for over 10 years. I have trained everyone from the general population client to the professional athlete. Myself and my staff of Poliquin Certified Strength Coaches have enough experience and knowledge to help anyone achieve any goal they desire.


Eat better

As a Biosignature practitioner I am able to link hormone imbalances to nutritional deficiencies for immediate results.


Sleep tight

Focusing on nutrition and what time of day you eat your food we can increase your quality of sleep to help you achieve the results you want.



Exercise is another piece to the puzzle. With accurately developed training programs we are able to help decrease pain, increase range of motion while working towards the results you want.



Food, Sleep and Exercise is a combined approach to achieving the results you want in the fastest time possible.

The Body X Experience

Body X provides the full training experience. Nutrition, Proper Training, Full Structural Balance and Nutritional Evaluation which will allow us to develop programs that will achieve results in no time!

Training schedule

Training schedule

Your time, your terms!

If it's personal training you want then we schedule your sessions at your most convenient time. If you're looking for flexible small group training we have 17 open hours throughout the week you can come as you like. With an unlimited membership you get multiple workout options trained by a trainer each time you come in; it's easy to be flexible!

First time?

First time?

Don't Be Nervous!

Body X takes a very individualized approach to all of our programs. Whether it's small group training or personal training you will get a comprehensive assessment to determine what you should or should not be doing so everyone starts properly.

Motivation & support

Motivation & support

We're here to help you!

What's more motivating then results? We are able to measure your results on a weekly basis to help keep you on track and focused. Whether it is personal training or small group training we are here every step along the way!

Personal Training

Personal Training

Need a push? We`re at your side!

Personal training is our premier program which allows us to tailor YOUR schedule around YOUR availability. We develop YOUR training programs and YOUR nutrition around YOUR goals and YOUR lifestyle. Personal training is the fastest and most effective way to reach YOUR goals in the shortest amount of time! Personal Training is all about YOU!

Food Discipline

Food Discipline

Learn how to eat & be disciplined

Not everyone stores body fat the same, Why? We are able to perform an extensive body fat analysis called the "Biosignature Analysis" to link possible hormone imbalances to body fat distribution. We can pinpoint what nutritional and lifestyle changes that will make the largest impact in the shortest amount of time. Call for your free assessment today!

Maximize Results

Maximize Results

Results In As Little As A Week!

With our integrated approach of proper strength training, nutrition and lifestyle coaching we can maximize your results immediately. Our staff are all internationally certified strength coaches and personal trainers. Get started today and see results in as little as a week!

Athletic Performance

Athletic Performance

We’ll gladly take care of your diet

Our athletic performance programs are designed to help strengthen the body as a whole. No gimmicks, no crazy exercises. Just scientifically proven program to help with power development, strength and speed while reducing chances of injury and allowing the developing athlete to maximize his/her skill potential.

Body X Athletes include:

  • Aaron Ekblad (NHL #1 Draft Pick 2014, Florida Panthers)
  • Dan Maggio (CHL President Cup Winner, Lake Erie Monsters)
  • Ryan Moore ( U18 Team USA, Windsor Spitfire)
  • Matthew Mancina (Peterborough Petes)
  • Austin Hall (Guelph Storm)
  • Kody Gagnon (Barrie Colts)
  • and many more

Pricing plans

I can give advice & offer you a personalised nutrition plan.
My nutrition plans will not leave you famished and it will achieve results in no time!

$129 4 PT Sessions

Starter Package

4 One on One PT Sessions (60 min each)

Full Evaluation

Nutritional Program

Choose Plan
$149 per month

Small Group Training

Unlimited training Sessions (60 min each)

17 Sessions Weekly

Nutrition Program Included

Choose Plan
Free 1 Hour

Free Consultation

Physical Analysis

Body Fat Assessment

1 Hour In-Depth Consultation

Choose Plan

Small Group Training schedule

All of our classes are open sessions and are fully flexible.

Monday Fully Body or Upper Body Workout Options – 9am / 5pm / 6pm
Tuesday Full Body or Upper Body Workout Options – 9am / 5pm / 6pm
Wednesday Full Body or Lower Body Workout Options – 9am / 5pm / 6pm
Thursday Full Body Or Lower Body Workout Options – 9am / 5pm / 6pm
Friday Arm Workouts or Fat Loss Circuit Options – 9am / 5pm / 6pm
Saturday Arm Workouts or Fat Loss Circuit Options – 9am / 10am

My Blog

This blog is dedicated to bringing you the most up to date, true information about reaching your goals in the gym. No Gimmicks, Just The Truth About Training.


Best strength training facility in the region… PERIOD.

- Anthony Hanson - Hanson Financial

The most knowledgeable and dedicated strength coaches around. Bodyx is the only personal training facility I would recommend. Stop wasting time and money and book an assessment today!.

- Ryan Cloutier - Windsor Paramedic

I walked in with knee pain, and walked out with an exceptional one on one assessment with Colby, nutritional counselling and a workout plan to build muscle, increase lean muscle mass, lose fat. Working with Colby and the extremely knowledgable team at Body X has changed me!!

- Laura Ryan - Owner of Pursuit Recovery Centre


If you have any questions or would like to contact me about private training, fill out the form below.


personal training””Windsor Personal Training””Fat Loss””Athletic Training”

(519) 566 7466
16 Young St Tilbury Ontario.