Upper/Lower Body Muscle Building

Class / Muscle Gain, Weight Loss

About This Program

This program is designed for anyone who is looking to increase lean muscle and lean muscle tone through strength training. This program includes both Dumbell and Barbell exercises to maximize lean muscle growth. This program also has a slight focus on increasing joint stability and range of motion to maintain healthy joints. This program is designed to progress someone into a strength specific program or to provide continuous progress in muscle development.

Book This Class Now

Come along and join this great class at the gym